Understanding the Intended Stimulus in CrossFit Workouts
When you’re new to CrossFit, you’ll hear a lot of unfamiliar terms. One that often throws people off is intended stimulus. It …
How to Know When to Add Weight in Your Workouts
One of the most common questions people have when they begin CrossFit is how to know when it is the right time to add weight. In t…
Why Benchmark Workouts Matter in Your Fitness Journey
If you have been doing CrossFit for a while, you have probably noticed that certain workouts come up again from time to time. Thes…
How to Triage Your Nutrition and Make Changes That Actually Last
When most people decide to improve their nutrition, they try to completely overhaul their diet overnight. They go from fast food a…
How to Avoid Burnout and Build a Lifelong Fitness Habit
It’s easy to get caught up in the grind of working out – chasing PRs, showing up day after day, and trying to stay consist…
How to Start Working Out
Starting a workout routine for the first time can be both exciting and daunting. As a CrossFit Level 2 Trainer, I want to ensure y…
Why CrossFit Is the Most Functional Training Method for Everyday Life
When people ask what makes CrossFit different from other training styles — bodybuilding, powerlifting, running, or any of the tr…
