WHAT IS CROSSFIT? - CROSSFIT FC

THE KEY TO HEALTH

AND FITNESS

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

Training

The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

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Nutrition

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. We offer nutrition consultations along with one on one nutrition coaching.

Mindset

It’s not just your body that needs training; your mind is a huge factor in how you approach not only workouts, but your everyday life.

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Recovery

Earn your time in the gym by how you spend the other 23 hours of your day.

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West Member of the Month: Danae Schalde
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West Member of the Month: Danae Schalde

Danae has been nominated for August’s member of the month because of her family's example that all people can do fitness no matter what [...]

East Member of the Month: Jason Wallen
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East Member of the Month: Jason Wallen

Jason Wallen has been nominated for August’s member of the month. Jason was nominated because of your willingness to always help members in the [...]

August Crossfit FC Newsletter
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August Crossfit FC Newsletter

West Member of the Month: Zach McConnell

Tell us a little about yourself, what do you do for a living, members of your family, do you have any pets (include anything [...]

East Member of the Month June 2021
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East Member of the Month June 2021

Kate Barbush We chose Kate because she has been coming since she was a little one. She always come bright and early before school [...]

West Member of the Month June 2021
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West Member of the Month June 2021

Casey Underberg Casey was chosen because he has been doing Crossfit since 2017 and took a great leap of faith. He is a complete [...]

SIGN UP FOR A FREE TRIAL CLASS

Sign up for a free trial session and you’ll be able to get a feel for what CrossFit FC is all about. Our coaches will be notified you are coming before class begins and will be prepared to modify to your individual skill level.

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