World Class fitness in 100 Word
Eat meat and vegetables, nuts and seeds, some fruit, little startch and no sugar. Keep intake to levels that will support exercise but...[more]
10 General physical skills
There are 10 recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. You are as fit as you are competent in each of these 10 skills... [more]
Sickness, wellness, and fitness
There is another aspect to the CrossFit’s fitness that is of great interest and immense value to us. We have observed that nearly every measurable... [more]
Scalability and applicability
The question regularly arises as to the applicability of a regimen like CrossFit’s to older and deconditioned or untrained populations. The needs of an Olympic athlete and our grandparents differ by degree not kind. One is looking for functional dominance... [more]
General Physical preparedness
GPP is the most underdeveloped and neglected aspect of athletic training, especially in elite athletes... [more]
Intensity Gets Results On-Time
In an application of the program this is one thing we can really focus on, relative intensity. Relative to what? When an athlete comes into your gym and gets better at movements you want to deliver to them relative intensity. This is why we scale workouts... [more]