We are more than just a gym. We are a thriving fitness community that provides a place of connection and challenge. We don’t settle for the status quo and what we do is more than just physical growth. It’s about coming alongside one another as a culture of support, encouragement, accountability, and the celebration of personal achievement. To see every member grow mentally, physically and emotionally healthier, and to provide a place of connection where we care just as much about the person working out next to us as we do about ourselves. This is where we build a community of better humans.
MEET OUR COACHES
Sarah Tadlock
Full-time West Coach
L1, L2
Doctor of Chiropractic
Jake Dancler
Full-time East Coach
L1
Brandon Fey
L1, L2
Jesse Ekeren
L1, L2
Luke Smidt
L1
Jason Wallen
L1
Justin Mitchell
L1, L2
LOCATIONS & CLASS SCHEDULES
WEST SIDE SIOUX FALLS
101 N. Kiwanis Ave.
CLASS DAY/TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
---|---|---|---|---|---|---|---|
5:30 AM | W.O.D. | W.O.D. | W.O.D. | W.O.D. | W.O.D. | ||
6:00 AM | |||||||
8:30 AM | |||||||
9:00 AM | W.O.D. | W.O.D. | W.O.D. | W.O.D. | W.O.D. | W.O.D. | |
11:30 AM | FC30 | FC30 | FC30 | ||||
12:00 PM | W.O.D. | W.O.D. | W.O.D. | W.O.D. | W.O.D. | ||
2:00 PM | |||||||
4:30 PM | W.O.D. | W.O.D. | W.O.D. | W.O.D. | W.O.D. | ||
5:30 PM | W.O.D. | W.O.D. | W.O.D. | W.O.D. | W.O.D. |
EAST SIDE SIOUX FALLS
5045 E. Grant St.
CLASS DAY/TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
---|---|---|---|---|---|---|---|
5:00 AM | W.O.D. | W.O.D. | W.O.D. | W.O.D. | W.O.D. | ||
6:00 AM | W.O.D. | W.O.D. | W.O.D. | W.O.D. | W.O.D. | ||
8:30 AM | W.O.D. | W.O.D. | W.O.D. | W.O.D. | W.O.D. | ||
9:00 AM | W.O.D. | ||||||
12:00 PM | W.O.D. | W.O.D. | W.O.D. | W.O.D. | W.O.D. | ||
4:00 PM | W.O.D. | ||||||
4:30 PM | W.O.D. | W.O.D. | W.O.D. | W.O.D. | |||
5:00 PM | W.O.D. | ||||||
5:30 PM | W.O.D. | W.O.D. | W.O.D. | W.O.D. |